Love for you to get my posts directly in your inbox - just sign up!

Monday, 22 December 2014

Recipe: Smoothie fantastic!

There are some mornings when you just need a big kick to get you into action, and I'm finding that my smoothies packed with really healthy stuff is a great way to start my day.  Now I couldn't do it every morning, but a couple of times a week this type of breakfast is just what I need.

I'm always surprised too at just how filling they can be, this will definitely keep you going for a good 4-5 hours!



Recipe:

  • Handful of spring greens
  • 1/2 an avocado
  • 1 banana
  • Handful of pecan nuts
  • 2 x teaspoons of flaxseeds
  • Approx. 10-12 frozen blueberries
  • Approx. 100ml of orange juice (Be careful here! I like my smoothies thick - if you prefer to have them more fluid then I would add some water, too much orange juice can make this very sweet and increases the amount of sugar intake)


Enjoy x


You can read more Loved by Lizzi posts about Nutrition and Well-being here.